How to Keep Eyes Good || Ways to Keep Your Eyes Healthy
The eyes are one of the most important organs in our body. We see with our eyes. I see everything properly with my eyes.
However, like other parts of the body, the eye is also diseased. Gives eye problems. At present we look at the technology screen almost all the time of the day. Computer in the office, mobile at home or television. Looking at the screen so much has a bad effect on the eyes. This results in various eye problems. But we can keep our eyes healthy by taking some small steps. Today you are talking about a few such ways. By adopting which you can keep your eyes healthy. So let's get started
★Use light properly. Too much light or too little light is fatal to the eyes. So refrain from using too much light or too little light. Use lighting properly. Provide proper lighting while reading. When using a phone or computer, keep adequate brightness. Do not keep too little or too much brightness. This has a bad effect on the eyes. Also stay away from the sun. If you have to go out in the sun, use sunglasses. Direct sunlight is very harmful to the eyes.
★ If something falls in the eye, the eye cannot be rubbed. Sometimes small insects or something else can be seen in the eyes. In that case it should be wrapped with a soft and clean cloth or cotton as soon as possible. It can't be crushed much before that. This has a bad effect on the eyes.
★Develop proper eating habits. Put plenty of vegetables on the food list every day. It contains a lot of vitamins and nutrients. Which is very beneficial for the eyes. Such as spinach. Spinach is very beneficial for the eyes. Eat small fish. Everyone knows that small fish enhances eyesight. Also eat other vegetables and fruits. Especially fruit-roots rich in vitamin 'C'. Along with this you can eat carrots, eggs and nuts. These are very beneficial for the eyes.
★Drink enough water throughout the day. This will keep the body healthy. And the eyes will be healthy as well. Drink at least 6 to 8 glasses of water every day. As a result, on the one hand, just as the eyes will be clean and healthy, there will be no worries about dehydration.
★Be careful when watching TV. We watch TV every day. However, there are several things to keep in mind when watching TV. Let's not forget that the TV screen is also a digital screen. So watch TV from at least 6 feet away. Seen more closely than this can cause eye problems. Also stop watching TV in the dark room. This causes the harmful rays of the TV screen to come directly into the eye. So you can't watch TV in a dark room. Also keep the brightness and color label of the TV at the right level. It will not have a harmful effect on the eyes. And you can't watch TV too much at once. Occasionally you have to take a break and rest your eyes.
★ Those who have been staring at the digital screen for a long time should rest their eyes for 20 minutes in a row. Look somewhere in the distance. This is to refrain from looking continuously. Rest your eyes every 30 minutes
and do various eye exercises. This will keep the eyes healthy. Increase the text size when viewing any text or thing on the screen, so that you can easily read or work while keeping the devices away. This will reduce the pressure on the eyes and keep the eyes healthy. Also do not keep laptops, desktops or mobile phones too close to the eyes. This has a detrimental effect on the eyes. So use while maintaining distance. And keep the screen 15-20 degrees below eye level when using the computer. Also maintain a distance of 20 to 28 inches. It will reduce the pressure on the eyes as well as neck, shoulder, waist pain will be relieved. Also use anti-glare screens for eye health. It is
Helps to control the extra light on the screen.
★ Keep your eyes clean regularly every day. When going out, it is better to use sunglasses to protect the eyes from dust and sun. Come from outside and clean your eyes well. Also wash your eyes thoroughly before going to sleep and go to sleep. This will keep the eyes healthy.
You can keep your eyes healthy by following the above methods.
What We Learn From This post?
• How to Keep Your Eyes Good
• How to Make Habit to Keep Eyes Healthy
•Harmful Effect About Eyes
2 Minute Knowledge